How to Protect and Relieve Your Aching Joints

Our body joints play a very important part in providing flexibility and movement capability to us. They endure incomparable amount of stress of the entire body by supporting the body weight, connecting bones and enabling the body to make movements. There are times when our body joints, due to continuous wear and tear and lack of maintenance and nutrition start to pain. Such joint pain is known as Arthralgia.

Arthralgia can be extremely painful and significantly hamper your day to day activities. Following are the causes of aching joints -

1.Disease

2.Strains and sprains

3.Trauma

4.Wounds

5.Arthritis

6. Tendnitis

7.Bursitis

8.Osteoporosis

The aching and its nature can greatly vary from one person to the other. Here are a few ways to protect and relieve your aching joints -

1. Massage - There are massage oils available in the market nowadays that have a medicinal significance in relieving the pain of hips and joints. You can get it done from a professional massager or you can even do it yourself at home. Massaging with pain relief oil is a great way to improve the blood circulation. Make sure while massaging, that your strokes always direct towards the heart.
2. Hydrotherapy - Warm water plays a vital role in the treatment of ache in muscles and joints. Hydrotherapy reduces pressure on joints and muscles. To benefit from this process, all you have to do is immerse the joint in the warm water and massage it to encourage healthy blood circulation.
3. Take Herbal Juice - There are Ayurvedic herbal juice like Giloy which is easily available for joint pain with zero side effects and long lasting effects in pain relief. Medical experts often advise not to rely too much on antibiotics and thus, it is better to find ayurvedic herbal juice as alternative.
4. Cryotherapy - Reduction in the flow of blood can significantly reduce swelling. Cold temperatures cause blood flow reduction. If you experience pain in your joints, take a pack of ice and apply it on the area where you are experiencing pain for about 15 minutes. Apply this every hour. It is very much possible that you will not only require to apply cryotherapy for four to five times in an entire day.
5. Exercise - You can always move your muscles, enough not to cause you further pain in the affected area. Medical experts often believe that minor exercise or stretching can be efficient in getting rid of the pain. Furthermore, exercise can aslo help in increasing the flexibility and strength in your body muscles and joints.