Which is the Best Ayurvedic Face Pack for Glowing Skin

We all know that skin is one of the most sensitive parts of the body. Just when it gets exposed to sunlight, dust or pollutants, we see the signs of damage. Blemishes, acne, pimples etc begin to come up and that somehow takes away the natural beauty.

In such situation, we often wonder what we should do to make it all go away! Well, don’t worry. Ayurveda has a solution to almost all health problems. It’s safe to use ayurvedic products as they don’t cause any side effect and fixes the problem from its roots. To cure the skin related problems, you can use ayurvedic facepacks. They are safe and make sure that your skin gets a glow.

Here we are going to discuss what ayurvedic face pack should be given importance to in order to get an improved skin.

Neem Facepack

Many of us often have skin that is pigmented despite taking all safety measures. In such circumstances, it’s advised to apply neem facepack all over the skin as it protects and tones the skin. Because of its regenerative properties, it is also an anti aging agent that removes the dead cells, cools and soothes the skin. Not only that but if you have acne, pimples and blemishes, neem facepack would be wonderful for you. It has anti bacterial properties that fights acne and helps the skin to be clean and blemish free. It’s advised to use neem facepack 3 times a week to achieve a glowing and clean skin.

Almond Facepack

If you are looking for a way to get smooth and supple skin, almond facepack would be amazing for you. Almond is rich in vitamin-E that makes it capable to nourish and soften the skin by protecting it from damage caused by sun exposure. If you have dry skin then it’s advised to apply almond facepack as it would ensure that the skin is well nourished and receives the nutrients that it requires. At the same time, for those suffering from acne and pimples, almond cream corrects problems by acting as a gentle exfoliator. It helps the skin to get rid of all kinds of impurities that take away the glow. For areas in the body that have stretch marks, almond packs are an excellent item to remove gently, making the areas soft and clear.

So now you know how you can attain the glowy, shiny skin without any hassle. Start taking care of your skin before it’s too late. 

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5 Simple and Natural Skin Care Tips

Let’s face it. No one likes dark, patchy, oily, hyper pigmented skin. we all wish to have crystal clear skin  that’s blemish free and looks hydrated but alas! That isn’t always possible. Skin gets blemished due to exposure to sun light, dirt, pollution etc. there are several possible reasons for the skin to be not be in the greatest shape.

Keeping such problems in mind, here we are going to discuss some ayurvedic skin care tricks that will restore the beauty of your skin.

Coconut oil

Coconut oil is probably one of the most used oil in our society. Its widely used for hair, cooking etc. for skin, it has amazing benefits that may include strengthening underlying epidermal tissue, eliminating dead skin cells, creating a shield from sunburns. Its able to provide all these benefits because of presence of antibacterial, antiviral, antifungal and antioxidant properties. You can use coconut oil to remove makeup and as a moisturizer before going to sleep.

Tea Tree Oil

Tea is medically known as Melaleuca alternifolia. It’s been used for over hundreds of years to fight breakouts, redness, and inflammation on the skin. if you are struggling with acne, tea tree would be the ideal option. The presence of anti-inflammatory, anti-bacterial, antimicrobial and anti-fungal etc makes it highly useful to treat skin problems.

Apple Cider Vinegar

Apple cider vinegar is not highly inexpensive and contains the capacity kill pathogens (like bacteria), clear skin problems that are caused by gut issues, cleanse the skin and helps to prevent acne. It has antifungal properties and acetic acid along with vitamins like potassium and magnesium. They make excellent detoxifying agent.

Raw Honey

Raw honey is a popular natural item that helps in treating skin disorders. It is a natural source of nutrients, enzymes, vitamins and skin-boosting acids and that makes in highly effective in reducing breakouts, allergies, rashes and reduces rashes. It contains healing properties that can be used for inflammation, wounds, scars bacterial infections, dandruff, diaper dermatitis, psoriasis etc.

Aloe vera

Aloe vera has highly efficacious anti inflammation, anti microbial, anti fungal properties that make it great for treating sunburns, acne, healing wounds, blemishes, aging etc. some people directly consume the aloe vera juice but other than people, it's generally applied on the skin. The properties have a cooling effect that provides immediate relief to the person suffering from skin conditions.

So if you want relief from skin problems as well and want a glossy, shiny skin, start taking care of yourself. 

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Best Natural Treatment for Anxiety

Anxiety Disorder is basically a psychological condition where the patient panics, suffers from social anxiety, feel excessively self-conscious and always worries about unrealistic problems. Sometimes Anxiety disorders lasts for six months but other times it is seen to last longer which in turn affects your day to day activities, job performance as well as relationships. People suffering from anxiety disorder worry a lot about their health, money & career. Now you must wonder what are the symptoms of anxiety disorder, well they are restlessness, fatigue, irritability, muscular aches, insomnia, abdominal upsets, dizziness, irritability and poor concentration.

But what causes this disorder? Anxiety disorder is usually caused by underlying health problem like heart disease, diabetes, respiratory disorders, alcoholism, or it is simply hereditary. But there are other known causes as well such as past trauma, mental health problems and life experiences.

Ayurveda, views an individual's physical, emotional and spiritual conditions, before laying down the symptoms of anxiety disorder. Ayurveda says that this disorder is caused by aggravated prana vata, which is subsidiary to vata dosha that associates with worry, anxiety and depression. Prana vata is known for weakening the nervous system which triggers a mental imbalance. It is known for also weakening the neuro-hormonal system and nerve impulses.

Ayurvedic treatment of anxiety disorder thus involves curbing aggravated prana vata andin turn increasing sattva guna, which would provide a stable and peaceful mind through self-realization and self-control, and also by making appropriate changes in your diet and lifestyle which is a part of anxiety medicine.

• Fresh fruits or juices, vegetables or vegetable juices, sprouts, nuts, dry fruits, honey, milk, ghee, fresh butter as well as buttermilk increases sattva and enrich your mind. 
• You must cut down on the use of black tea, coffee, white flour products, chocolates, white sugar products, deep fried foods, hot spices, meat, fish, and eggs as these restrictions would benefit in anxiety disorders.
• There is a close relation between mind and breathing. If you have short and shallow breathing, then you are anxious or stressed and if your breathing is deep then you are relaxed and happy. So, people suffering from anxiety disorder should take a relaxed position and breathe deep using the abdomen muscles to calm themselves down.

Here are some natural home remedies that you can try but if you are inclined to opt for medicines you can take ayurvedic medication like arjuna tablets and stress free tablets.

• You can take 1 teaspoonful of licorice root powder with water on empty stomach every morning. This is mentioned to be mind rejuvenator in Ayurveda.
• You can add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Now, add ½ teaspoonful of sugar to it and have the mixture twice a day. This drink will uplift your mood.

Use these natural treatments to get relieve from your anxiety disorder and live a relaxed life.

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Amla Tablets and its Benefits

Amla is known as Indian gooseberry that people often consume raw, powdered or they cook it into jams, pickles, spreads or dips. Lately amla tablet has been very popular due to the rich presence of necessary minerals and vitamins that are required for a person’s physical well being. All that vitamin and mineral help with conditions like irregular ingestion, lack of immunity and metabolism. It also provides relief from a viral infection such as a cough and cold.

The benefits of amla tablets don’t just end there. Here we are going to discuss in detail the advantages of amla tablets.

Better eyesight

It’s been observed that with regular consumption of amla tablets eye problems such as cataract, intraocular tension, watering of eyes, etc is abated. Some people take amla tablets to get rid of troubles like itching and reddening of eyes. All such eye problems are checked by amla tablet because of the presence of carotene.

Weight loss

Amla tablets are rich in protein and fibre content present. Keeping that in mind if you take amla tablets on the everyday basis before the meal, not only would you feel less hungry and keep the diet in check but you’d also have an improved digestion.  For a healthy life, its advised take one amla tablet everyday.

Strong immunity

Amla tablet contains antibacterial and astringent properties that strengthen one’s immune system. Also, it has Anti oxidant characteristic that protects the body from diseases such as cancer and other harmful diseases, thus keeping our body from harm’s way. Taking amla tablet would refresh you and keep the health related issues out of your way.

Strong and shiny hair

Amla tablet has the properties that lead the hair to be long and shiny. It works by removing issues like dandruff, hair fall, greying etc. Blood circulation and strengthening of the hair follicles induces an enhanced hair growth, something that amla tablet makes happen. You can use amla shampoo to get rid of dirt and improve your hair condition.

Glowing skin 

If healthy, glowing and a clear skin is something that you really desire then start taking amla tablets. The presence of antiaging properties in amla tablet strongly nourishes the skin without causing any sort of side effect.

So if you are looking for ways to live a better and healthy life, take amla tablets. A healthy body is the key to a healthy mind.

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