Amla: The New King of Vitamin C

Amla, also known as the Indian gooseberry, is the fruit famous for its nutrient content. In India, Amla is a common ingredient in Ayurvedic medicines used in products like amla hair oil. Its benefits comes from its richness in vitamin C, polyphenols, calcium, and iron. For fitness freaks, amla is one of the fruits which should not be avoided at any cost.

Benefits of Amla

1. Immunity booster - Amla or Indian gooseberry is a rich source of vitamin C and which is a prime reason for boosting the immunity. It also helps in improving metabolic functionality. The fruit works well to prevent any ailments caused by the bacteria or viral infections, such as the cough and cold. Amla is also loaded with polyphenols that plays a significant role in fighting off the development of cancer.
2. Ayurveda believes that amla in the form of Amla juice helps in balancing the body processes and balances Vata, pitta, and kaphadoshas. 
3. Amla slows the process of ageing. Because of the presence of vitamin C, it protects the body from the damaging effects of free radicals which contribute in the ageing process (caused by damaging the protein, cell membrane, and DNA). The fruit encourages the production of Collagen and assists in keeping your hair and skin healthy hence maintaining its quality.
4. Indian Gooseberry for your heart - Amla maintains the heart health and fights off cardiovascular diseases. High cholesterol deposit is a significant factors that results in cardiovascular diseases. Amla helps in cutting and keeping a check on the buildup of bad cholesterol. Amla is a constituent that can majorly prevent thickening of walls of the blood vessels. Furthermore, it helps in increasing the amount of good cholesterol that discourages the clogging of heart arteries.
5. No sore throat - If you are suffering from the problem of sore throat, rely on Amla to provide you a cure. The mixture of amla juice, tablespoon of honey, and chopped ginger is a proven treatment to deal with the problem of sore throat and cough.
6. Encourage Diuretic Activity - Amla has diuretic properties that helps in increasing the urination volume and frequency. It is considered beneficial in detoxification, as the urine flushes out toxins and salt out of the body.
7. Maintain metabolism - Indian gooseberry or amla has this ability to absorb the protein content in the body. This helps in boosting the rate of metabolism which means the rate at which body torches the calories. Amla boosts the metabolism and hence boosts the rate at which calories burn, resulting in increased energy levels and increase in the mass of lean muscles.

The organic amla products such as amla shampoo also utilize the fruit as it promotes the goodness.