6 Amazing Benefits Of Amla Or Indian Gooseberry

Amla or Indian Gooseberry is popular for its high vitamin-C content. Amla can do wonders including food diet, balancing stomach acid, and nourishment of the brain and mental functioning. Amla juice supports almost all the vital organs including the heart, lungs, and urinary system. Improve your skin’s and hair’s health through Amla hair oil and Amla Shampoo. Increase your muscles’ vitality through Amla juice which is also a popular antioxidant. Cool your body, be toxin-free and have powerful eyes with the help of this simple and powerful Amla.

Indian Gooseberry or Amla blossoms and ripens in the autumn in wet, forested, hilly areas which are home to the Indian subcontinent. Considered a sacred tree, you can find your share of dried as well as fresh Amla fruits. Gooseberry is very rich in Vitamin C and so it is widely used as medicine rich in vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex.

Vitamin-C provided by Amla is a good antioxidant agent, which makes them potent to cure critical illnesses like cancer.

Benefits Of Amla Or Indian Gooseberry

Here are some of the most important benefits that you can avail from this fabulous fruit. Read carefully and stay healthy.

Hair care: Let your favorite fruit do the magic. Indian Gooseberry can be your best hair tonic because it helps in hair growth and hair pigmentation. Maintaining hair color and luster, Amla juice strengthens the hair roots. Hair loss is a major concern these days amongst urban citizens and Amla shampoo has the answer for this issue too. Amla hair oil can also reduce baldness and hair loss because of its carotene content. Healthy hair is surely possible when you have the power of Amla hair oil in your hands.

Eye Care: Let your morning dose of drink be a mixture of Gooseberry juice and honey to improve your eyesight. Reducing intraocular tension is possible through Amla juice and your fight with nearsightedness and cataracts can be won almost instantly. Amla juice has the power to influence your vision-related conditions. Issues like night blindness would be distant away if you truly believe what Amla can do.

Calcium Absorption: Eating Amla and Amla juice would mean that you are consuming enough of Vitamin C that would ensure healthy bones, teeth, hair, and nails. Keep yourself looking and feeling great always.

Menstrual Cramps: Menstrual cramps have been issues faced by numerous women across the globe. Consume Amla and Amla Juice daily to avoid that pain in your menstrual cycle.

Diabetes: Gooseberry contains chromium, which is simply apt for diabetic patients. Indian Gooseberry helps in reducing blood sugar in diabetic patients, thereby helping everyone to stay healthy.

Digestion: Like most fruits, Amla is very high in fiber. Consumption of Amla and Amla juice helps you reduce the chances of constipation. The fiber can also help in and reducing diarrhea. The fiber from Amla can help you digest your food efficiently for a healthier and lighter feel.