Natural Honey And Its Health Benefits

Honey is traditionally known for its medicinal properties. It has been a popular folk remedy in many cultures all over  the world.Store-bought honey, however, is processed to improve its colour and texture and to remove unwanted crystallization. In the process a lot of beneficial bacteria and antioxidants are also removed or destroyed, thus compromising the benefits that natural honey affords.

Benefits of raw, unpasteurised honey

1.  Raw honey is one of the richest sources of antioxidants known as the phenolic compounds. Antioxidants protect body from cell damage by acting upon Free Radicals which contribute to the aging process. Free Radicals are also responsible for heart diseases and diseases like cancer. Research has shown that Polyphenols contained in raw orgnaic honey india can help maintain the health of your heart.

2.    Raw natural honey contains hydrogen peroxide, an antiseptic, and as a result, has antibiotic and antifungal properties. 

3.   Produced as it is from plants, honey naturally contains phytonutrients - meaning those compounds in a plant which protect it from harm. They have anti-inflammatory properties as well as antioxidants, most of which are again destroyed when honey is processed in a facility.

4.    Did you know honey can be used as a cure for peptic ulcers as it can counter the effects of Helicobacter Pylori? A teaspoon or two on empty stomach gives relief from the pain and helps with healing.

5.    Have a sore throat? Do you know the remedy your grandmother would suggest? A teaspoonful of honey mixed with lemon juice as it would soothe your throat and also act as a cough suppressant.

6.    Obesity is a major health issue these days for many, leading to cardiac and many other diseases. Honey can help with your weight worries. 1 teaspoon honey mixed in warm water and taken on an empty stomach every morning can help shed those uncomfortable kilos. It can also be used as an alternative to sugar to sweeten food items.

7.    Many among us are plagued by seasonal pollen allergies. Raw honey contains bee pollen, so consuming it will make you less sensitive to pollen related allergies. It will also help strengthen your immune system as a whole.

Did you know you could buy the best quality raw honey online?

To make sure your pure honey is pure indeed, buy it from a trusted source. Like many other ayurvedic products, you can find it online.